Pregnancy and motherhood is a very challenging time and moms can feel overwhelmed, lost and alone.
Lead by Miranda Layton, LCSW-C, LISW-CP and Nora McEachen, RYT-200, Integrative Nutrition Health Coach, this six-hour course for pregnant and postpartum women will combine mindfulness, meditation, yoga, relaxation techniques and breathing exercises.
Reserve your spot!
Are you sick and tired of feeling sick and tired?
Start the year right and join me for this 4-week small group coaching program to reclaim your health.
A small group is the perfect way to find out if health coaching is right for you because you still receive individual attention but at a fraction of the cost of a 1-on-1 program. What are you waiting for?Reserve your spot!