What is a health coach?

Consider the following:

  • Do you feel constantly exhausted, distracted or stressed?
  • Do you struggle with losing or keeping off weight?
  • Do you think you and your family are not as healthy as you could be, but feel overwhelmed and don’t know where to start?
  • Do you want to prioritize “me” time but have a hard time fitting it into your busy schedule?

If you answered ‘yes’ to any of these questions, you might benefit from working with a health coach! 

I am an Institute for Integrative Nutrition trained and national board certified health and wellness coach (NBC-HWC) as certified by the National Board for Health and Wellness Coaching in collaboration with the National Board of Medical Examiners (NBME). In this capacity, I facilitate behavioral change and become a co-creative partner in your journey to radiant health and holistic well-being.

Health coaching is a client-centered process that helps you uncover and mobilize internal strengths and external resources. It emphasizes practical diet and lifestyle modifications while simultaneously increasing mindfulness, self-awareness, self-efficacy, purpose and meaning in order to reach your vision and goals. 

What do you want to focus on today?

My Approach • One-on-One Program