My Approach

We all want to be well. To be in control of our physical and mental health, feel better, and have more energy. We want to be healthy but live with the consequences of overeating, under-exercising and/or having too little time to rest and recharge.

This is where I can help!

My approach to health and wellness goes beyond counting calories or hitting the gym. After all, you are a whole person with a complex life. And this, I believe, requires the integration of all that nourishes you including but not limited to:

  • Food
  • Movement
  • Sleep
  • Work
  • Play
  • Creativity
  • Connection

I also believe that new skills and mindset shifts are essential in developing your unique blueprint for lasting well-being and the confidence in your ability to implement it. Together, we will experiment with new patterns of thinking, doing and relating and then build on what is working to create the happiest, healthiest version of you.

Are you ready?

One-on-One Program • What is a health coach?