If you are feeling blah, try this! What’s going on in your world, beautiful? I talked to a friend the other day who told me that she had not been feeling…

Allow yourself to go easy. How have you been in the past few weeks? And what are your intentions for May? My intention (singular) as I slowly progress in my healing journey is to…

April Fool’s, beautiful! How are you feeling today? It’s hard to believe that our one-year coronaversary has come and gone. If our collective experience of the pandemic has taught us one thing…

Is it time to make a change? I’m so excited about the beginning of spring. How about you? When it comes to habits, which is easier for you: To start a…

The only way out is through. How have you been? As you might have noticed, I took January off from writing as well as posting and commenting on social media….