Wellness Inventory

If you are feeling blah, try this! What’s going on in your world, beautiful? I talked to a friend the other day who told me that she had not been feeling…

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Gentleness

Allow yourself to go easy. How have you been in the past few weeks? And what are your intentions for May? My intention (singular) as I slowly progress in my healing journey is to…

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Contentment

April Fool’s, beautiful! How are you feeling today? It’s hard to believe that our one-year coronaversary has come and gone. If our collective experience of the pandemic has taught us one thing…

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Breaking Habits

Is it time to make a change? I’m so excited about the beginning of spring. How about you? When it comes to habits, which is easier for you: To start a…

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Healing

The only way out is through. How have you been? As you might have noticed, I took January off from writing as well as posting and commenting on social media….

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