Feeling triggered?

Practice this mindfulness technique! Do you believe in divine timing? I sure do. Moreover, I believe in the right teachers showing up in our lives when we need them most….

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My word for 2023.

  What’s yours? January 1 traditionally calls for big resolutions, most of which we relinquish within a few short weeks or even days. So instead, I commit to just one…

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Restful. Peaceful. Grateful.

How do you want to finish the year? December is interesting, is it not? It is always depicted as this cozy, magical time of connection and celebration. Yet this lofty…

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Feeling Good

This is not a drill. November is here. Can you believe the year is nearly over? A few days ago, I came across this Abraham Hicks quote: “Nothing is more…

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Gratitude

For our bodies. For ourselves. The other day I taught a wellness workshop with my friend Christine that focused on showing gratitude for our bodies through holistic self care. After…

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