If you need to get it all out, do this! How are you doing, friend? Whenever I feel extra anxious, stressed or emotionally drained I go see my acupuncturist K. Spending…

Are you feeling confused too? Place your left hand on your heart space, your right hand on your belly. Close your eyes. Take a deep breath in and out. How…

And this is how I feel about it… How have you been, gorgeous? It’s August and that means it’s my birthday month! In two weeks I am turning 40. And…

When there is nothing you can do, let it be. About Surrender  I am afraid. Whatever tomorrow brings, I will not resist it. The storm is coming whether I lie…