Hi, I’m Nora…
…and I am thrilled to meet you!
I started Wild Thing Wellness to help women live their best life by working with them toward a strong body, peaceful mind and grateful heart.
Personally, I have been interested in a healthy lifestyle for as long as I can remember but adhering to it has not always been easy. In 2012, after having had two babies back-to-back, I quickly realized that the societal pressure of what a new mom should be, do and look like was juxtaposed to the reality and demands of staying home with two littles.
Constantly, I felt myself being pulled in all different directions while worrying about everything and everyone else more than myself. I vividly remember making organic baby food for my kids but not making enough time to eat my own lunch. Although I tried my hardest to hold it all together on the outside, on the inside I was falling apart. Exhausted and depressed (and feeling guilty because of it), I was operating on auto pilot most of my day.
The age old adage If mama goes down, the ship goes down! definitely rang true for our family. So at the beginning of 2014, with the help of a very patient counselor, I finally realized I had to make some changes. Bringing some semblance of balance back by doing something for myself again, I started going to yoga classes on a regular basis. I had been practicing yoga intermittently a few years prior but had fallen completely off the wagon when my first child was born.
Once I developed a routine, my infatuation with yoga grew beyond the physical aspect of the practice as I delved deeper into its spiritual and philosophical realm. Thanks to my extraordinary teachers, I truly became hooked and started to feel happier, stronger, more relaxed, more present.
And with these positive changes I wanted to take my health goals to the next level. I decided I needed to be kinder to my body by eliminating toxic substances from my beauty and personal care products, household cleaning items and – last but not least – food. I began researching, purging stuff that no longer served me, finding healthier alternatives, and experimenting with whole food plant-based recipes. The results were astonishing – I felt better than I had in a very long time!
A couple of years after this turning point, my path led me to fulfilling my deep-rooted desire to become a yoga teacher which would allow me to humbly share the gift of healing through yoga with others. In 2016, I completed my RYT-200 certification at Authentic Yoga Teacher Training in Scottsdale, AZ after studying with renowned teachers Cheryl Oliver and John Salisbury.
Complementing my passion for and deepening my understanding of true, holistic health, I graduated from the Institute for Integrative Nutrition as a certified Integrative Nutrition Health Coach in 2019. In this capacity, I function as a wellness expert, supportive mentor and accountability partner who works with clients to help them feel their best through practical and sustainable diet and lifestyle adjustments.
Wild Thing Wellness has been years in the making and is my biggest dream come true. As a teacher and coach, I am beyond honored to serve and support those who support everyone else – women and mothers like you!